Honey in Intermittent Fasting

Honey in intermittent fasting can provide a natural energy boost while helping to maintain blood sugar levels. During fasting windows, the body uses stored energy, and honey can be a great way to support energy levels before or after a fast. It’s also rich in antioxidants and vitamins that enhance your overall health. Whether you add honey to tea or water during your eating window or use it as a post-fasting snack, honey helps you feel more energized and nourished. Explore the benefits of using honey in intermittent fasting to optimize your fasting results.